Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Joanne Davies Reflexology


An ongoing series of informational entries

Benefits of Reflexology

Saturday June 13th, 2020

What are the benefits of holistic reflexology to me?

Holistic reflexology is a natural therapy that benefits not only the physical body but also the mind, emotions & the whole being

It works via the feet, hands, ears or face, to help rebalance the whole person - the choice is yours where you would like to be touched

A holistic reflexology sessions is

  • Deeply relaxing
  • Energising
  • Enhances a deeper meditative state of being
  • Helps the body heal it self
  • Helps to restore balance
  • Help both healthy & those living with stress
  • Assists with imbalances & Dis-ease in life
  • Suitable for all ages

By taking your weight off your feet & reclining in an anti gravity recliner chair, is relaxing in it's self, but by adding touch & massage in specific ways, which is tailored to your individual needs.  You'll enjoy its therapeutic & deep relaxing vibes, which will foster calmness & will bring tranquility during your treatment session and for some time afterwards!

Holistic reflexology helps clear the mind & allowing better focus, cleansing & detoxifying emotionally & physically

  • Reduce stress levels
  • Release tension
  • Offer deeper relaxation
  • Encourages better balance both body & mind
  • Increase overall energy levels
  • Reduces adrenal overloading
  • Assist natural detox process of the body
  • Bring about gentle cleansing

Love & light to all

Jo x


Saturday June 13th, 2020

What does success mean to you?

Success for me is having the guts to have my own goals & to achieve them.  Not to copy others & follow someone else's path in life...….

It is my need to feel happy & fulfilled with what I have created for my self, that I have achieved what I set out to!

By chasing my own dreams I am working on my own personal development, my own journey through life's path

I love to help others, I love to connect and share experiences, I want to make positive impacts on others, helping others to help themselves by providing value

I love to empower others, helping each person to take control of their own treatment & health & wellness, by supporting the body's natural healing mechanisms & combining reflexology with conventional medicine.  

Conventional medicine is there to help control the symptoms, whilst reflexology supports to body & mind & the whole person, to relax and de-stress both physically & emotionally, to aid sleep & digestion, blood circulations.  

Working toward Optimal Wellness along the way

Love & light to all

Jo x

What is Holistic Approach?

Saturday June 13th, 2020

What is an Holistic Approach?

I've been doing some thinking, reading & studying into what an holistic approach means to me...… I've been on another path in my personal discovery journey!

For me personally it is; supporting the whole person, not just the physical body but also the mind & spirit.  Encapsulating personal life, work life, general lifestyle, emotional, spiritual & social well-being.

Holistic Health & Well-being has 8 main pillars

  1.  Physical - Looking at aches, pains & tension in the body, sleep & hygiene
  2.  Nutritional - based on age/sex/activity level/body chemistry - balanced diet - incorporating daily fruit & veg & water intake              
  3.  Emotional - Helping with reducing stress, anxiety & low mood
  4.  Social - Family & Social Life
  5.  Spiritual - My purpose in life & being in the present moment
  6.  Intellectual - Enhancing creativeness & knowledge
  7.  Financial - Getting the right work life balance & environmental aspects
  8.  Environmental - Diet & Exercise

Working & strengthening these various aspects of our lives, will give us a sense of how to work towards our optimal wellness, it is an unique & individual journey as each and everyone of us is unique, so what might work for one wont necessarily work for another, its not a one size fits all!

Our personality, biological make up & your environment will determine what wellness means to us as an individual.

Habits I'm trying to follow:

Bed Time Routine

  1. Incorporating a relaxing wind down routine each night - dim lights, aromatherapy relaxing room spray & a gentle stretch before bed
  2. 30 minutes before bed - avoid looking at my phone/tablet/laptop
  3.  Listen to calming music or a guided meditation

Food Log

  1.  Paying attention to portion sizes on my plate
  2.  Consuming a variety of colourful fruits & vegetables to get a variety of micronutrients
  3. Replacing refined grains with whole grains to increase fibre

Emotional Feelings

  1. Journaling has been something that I have been concentrating on more during this Covid-19 lockdown, it is helping me to write down my feelings as I am not very good at sharing my feeling, I ten dot keep things inside my head...….. So I am progressing in this area, albeit small steps!

Positive Relationships

  1.  I have many acquaintances that come into my life at various times, but I don't have any real close friends that I chat or meet up with regularly.  It is an area that I need to work on, to meet new people, to get out there & be socialable!  It is healthy to have a good support systems to aid us through life's up's & down's, so I need to reach out & connect with others & to maintain strong relationships


  1.  Spirituality is an important part in my life at present, it is my sense of purpose, direction & meaning in life, my life's balance. I regularly incorporate meditation into my day and try to make time to connect with nature and my higher self & spiritual guides.  I also use a journal to help clear my mind, record thoughts & to reflect & keep my values in front of me, aiding my guidance for every day situations.  I am working on saying "no" more as I am an easy to please person!
This aspect is different for everyone, some like to use prayer, daily devotionals, gratitude's & affirmations, any way to check in with our intentions & use our intuitions, enhancing our value based approach to life, which help to guide our actions


  1.  I am constantly reading, watching, writing, learning, reading, studying, I love it, it is one of my passions, I can't get enough, I love to learn & grow to improve my development in life.  I am continually strengthening my intellectual wellness by engaging my mind.  By building new skills & knowledge that inspire & challenge me daily, thus enabling me to grow!  Some love quizzes, puzzles & games but for me its education, it's what makes me tick


  1. Financially wellness to me, is having a roof over my head, a bed to sleep in & food on the table with family to enjoy it with.  I have a love hate relationship with money, yes I like spending it but don't like asking for payment, it is my overall weakness that I need to work on, as it does stand for what I value myself at!  This is where I need to focus my energy...….


  1.  My personal surroundings & the community where I live, is where I was born, I have completed a full 360 & have returned to the place I was born and lived growing up, but now I have the big beadroom in the front of the house, as its now my house!  This is my safe place, the place I am calm & relaxed, where I know it feels like home because it is home, my safe zone!
  2. Home is currently my work place, so my desk is kept clear to inspire my creativity & productivity and to have a clear & fresh focus
  3. Community wise, I have been having regulary chats with the neighbours over the garden walls & carrying out a few shopping errands along the way

So what's your focus area? 

As you have read mine is Financial wellbeing - my self value, that I will be happy to take payment for my holistic practises & craft creations, to be fully confident in my worth!

Love & light to all

Jo x