Reflexology is a non-intrusive touch therapy based on the principle that different zones & reflexes points on the feet, hands, face and ears, which relate to the internal organs, glands and other structures of the body. Duopody works both feet together at the same time, stabilising our energy and diverts our mentally overactive energy back to our feet, helping us to become more "grounded".

NeuroEndoPsychoImmunoPody (NEPIP) is an advanced reflexology treatment effective in helping people suffering from stress and anxiety.

Aims of Chakra Balancing Reflexology is to balance all of the chakras in the body so that every organ, gland, and tissue functions correctly on an energetic level by working the chakra relax points as well as the endocrine, lymphatic and nervous system reflex points on the feet.

Specialist form of Reflexology that aims to assist the rebalancing of Musculo-Skeletal integrity via Muscle Chains and Fascia which may have been compromised and impacted by issues such as trauma & injury, from exercise, sport or a fall, but also from postural habits and mobility issues.

Hot Stones Reflexology takes relaxation to another level, helping you to feel restored, rebalanced and rejuvenated. Ancient civilisations believed that hot stones cleansed the body and relaxed the heart, grounding the soul and soothing the mind.

I would recommend a 30 minute treatment for primary school aged children, and a 60 minute treatment for senior school aged children. T with the aim to engage the parasympathetic nervous system which allows stressed-out teens to slip into a very deep, almost hypnotic state of relaxation. Reflexology is a perfect way to alleviate pre GCSE and A Level stress, leading to a calmer family environment for everyone to enjoy.

A deeply restorative and gentle facial reflexology treatment. A fusion of ancient therapies, integrating ancient Native Indian American healing, traditional Chinese medicine, and Vietnamese face maps with modern science of neurology.

Zone Face Lift combines Facial Reflexology routine with the addition of special sculpting and smoothing tools, an acupressure roller that stimulates nerve endings, and Japanese massage techniques to create the natural anti-ageing programme.

Swedish massage is a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.

Massaging the upper back, arms, shoulders, neck and the face, scalp and head which includes facial drainage massage, releasing tension and stress in tissues and joints to the head, face, neck, shoulders and arms.

Holistic Facial is a wonderful way to relax and promote a sense of wellbeing, also improve the texture of your skin, increase circulation and encourage rejuvenation and cellular activity. Using holistic techniques and natural facial products, can give fantastic results and can be achieved naturally.

Reiki, meaning Universal Life Force, works on a physical, emotional and spiritual level to restore our energy balance and promote holistic health. Reiki therapy flows into the body, reaching the areas that need support, soothing pain and helping the body’s natural healing process. Think of it as charging the body’s energy battery.

Facial Cupping uses silicone suction cups to stimulate your skin and muscles on your face, neck & décolletage. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration. It’s also said to improve the flow of Qi.

Cupping involves suctioning the skin with silicone cups. This suction is thought to improve the flow of energy in the body and facilitate healing. It may help improve blood flow, boost immune function, remove toxins, and reduce pain.

A therapy worked on the ears, it is based on the idea that the ear is a micro system, which reflects the entire body, represented on the auricle, the outer portion of the ear. Acupressure points on the ear are stimulated with ear seeds and manual pressure.

A specialist massage that uses smooth, flat, heated basalt stones a type of volcanic rock that retains heat. Cold marble stones can be incorporated. A helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension.

Thai foot massage techniques are aimed at detoxify and purifying the body, helping to relieve stress and tension, decrease fatigue, foster good health and mental serenity and restore balance. It works on the feet, lower leg, and knees, freeing up blocked energy in the body’s Thai-based meridians to create a feeling of deep relaxation, balance, and wellbeing.

Catered towards women who are currently pregnant or have recently had a baby. Many changes occur during this magical time. Massage can play a significant role in having a healthy relaxing pregnancy and a calm, content new baby as a result.

Pregnancy and childbirth can be a wonderful experience however it can also be very emotional. The fluctuation in hormones can increase anxiety and the physical changes can leave women feeling exhausted. Reflexology can help support women through these physical and emotional changes. Reflexology during pregnancy tries to encourage relaxation, reduce anxiety, reduce feelings of stress and improve sleep. It may also provide relief to many physical symptoms experienced in the second and third trimester.

Reflexology for preconception is excellent way to ensure that your body is at its best and ready to conceive.

A wonderful therapy to help women in their journey through the menopause. Reflexology will help to regulate the peripheral nervous system, by stimulating the pituitary gland, hypothalamus and thymus reflex points. This helps to make hormonal changes more bearable and relieve the stress and tension that can cause so many side effects.

Warm bamboo massage uses solid bamboo sticks of different lengths and diameters to massage the body. The sticks are gently warmed and applied to give deep and long massage strokes to break down tension and stretch tight muscles. It will leaves you feeling relaxed and energised and with a sense that your muscles have been stretched, warmed and elongated.

Hands also represent an amazing micro-map of our whole body. just like foot reflexology. Massage of specific Reflexology points on the hands can bring deep relaxation, release tension, alleviate stress, open up energy pathways in the body and improve circulation.