Reflexology & Massage
Swedish Body Massage
Swedish Body Massage focuses on tense and stressed-out muscles but also helps impact your emotional wellbeing. This nurturing touch therapy involves the whole of you and may affect all levels, including physical, mental, emotional and spiritual.
Massage in essence is a sensitive communication through the medium of touch, by placing my hands on your body and a range of physiological responses can occur, affecting the skin, the sensory nerve receptors, the muscle tissue, the circulation of blood and lymph, the ease of movement of joints and digestion.
Our emotions are also body felt sensations, experienced familiar feelings such as anger, fear, shame, happiness and joy will give your body a physical response and experience as result of the situation you have previously experienced.
Holistic massage may include:
Using the above techniques and adapting the depth, speed and intention involved in the touch, helps to stimulate the body's response.
Holistic healing acknowledges how you feel emotionally
and how it also impacts your physical state.
I will adapt the session to your unique needs, physical characteristics and personality.